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The Postpartum Body Bundle

$60.00 $48.00

Women’s bodies undergo tremendous change and pressure during pregnancy, delivery, and postpartum.  Unfortunately, most women aren’t armed with the knowledge they need to heal well and prevent common issues like pelvic floor weakness and low milk supply.  The Postpartum Body Bundle is the solution that pregnant and postpartum mamas need.  This bundle includes two classes: Postpartum Nutrition and Postpartum Pelvic Floor.  With the help of physical therapist Erin Weber and registered dietician Jackie Elnahar, we answer your biggest questions, like “what supplements should I take after giving birth?”, “am I gonna pee my pants from now on?”, and “what foods should I eat to increase my milk supply?”

New moms will learn how to care for themselves with as much love as they give their babies.
1 × Postpartum Nutrition
$30.00 $24.00
1 × Postpartum Pelvic Floor
$30.00 $24.00

Workshop Descriptions:

Postpartum Nutrition

The first 8 weeks after baby is born are packed with information on how to keep baby healthy.  But what about mom?  After the demands of pregnancy, labor, and/or surgery, moms need specific nutrition to heal well and nourish their babies.  With the help of registered dietician Jackie Elnahar, we explore the unique nutritional needs during postpartum, including specific nutrients at risk of deficiency or required at greater amounts.  This power-packed course teaches each mom how to prioritize their physical health, empowering her to nourish her baby and feel her best.

What You'll Learn:

  • What specific nutrition do I need as a new mom?
  • What foods (and supplements) should I eat to recover from pregnancy, labor, and/or a c-section delivery?
  • How does nutrition affect my milk supply?
  • How can I reduce my risk of postpartum depression by eating healthfully?
  • What nutrients should I incorporate into my diet (or supplements) supplementation for optimal lactation and breastfeeding?

Postpartum Pelvic Floor

Pregnancy and delivery, whether vaginal or by c-section, place enormous stress on the body, and moms need proper healing and rehabilitation.  So how do you heal your body while taking care of a newborn?  Physical therapist Erin Weber gives us the most current knowledge to treat postpartum pain and pelvic floor dysfunction.  Perfect for pregnant women and new moms, this course will help you care for your body in the postpartum season, remedy incontinence (yes, it’s possible!), and prevent pregnancy-induced chronic issues.  

What You'll Learn:

  • How can I encourage my pelvic floor and core to regain strength postpartum (and how long will this take)? 
  • What can I do to prevent or manage postpartum incontinence?
  • When can I safely start exercising again?
  • How can I help my perineal and/or c-section scars heal? 
  • What are the best ways to lift and feed my baby that allow my body to heal?
  • What’s postpartum prolapse and how can I prevent or manage it?
  • What’s Diastasis Recti Abdominus (DRA)?  How can I help my body heal from this?  

This Bundle Is For:

  • Pregnant and postpartum women

Instructor Bio

Erin Weber, PT, DPT

Erin Weber PT, DPT is a mother, physical therapist and the founder of Brooklyn’s Flow Physiotherapy.  Erin’s trained in orthopedics, with an emphasis on prenatal and postpartum care, as well as helping those suffering with pelvic floor dysfunction.  Erin wants every mom to know that they don’t have to live in pain or be stuck in the incontinence aisle of CVS for the rest of their lives.  With over a decade of experience helping pregnant and postpartum women, it’s her mission to make physical therapy a standard part of pre- and post-natal care.  She’s here to teach us how to prepare our bodies for the physical changes of  pregnancy and the demands of labor and delivery, and to set ourselves up for optimal postpartum healing.  

Jackie Elnahar Rd, Esq.

Jackie Elnahar RD, Esq., is a registered dietitian and an attorney. She was the CEO and founder of TelaDietitian, a telehealth solution for medical nutrition therapy consultations, which was acquired by Teladoc Health, NYSE: TDOC. As a registered dietitian, Elnahar specializes in weight loss and disease prevention, management, and reversal. She has helped many clients fulfill their health and wellness goals and achieve a long-term solution through a realistic and results-oriented approach that has changed lives. She has been featured in Today, Shape, Dr. Oz, Women’s Health, Glamour, Huffington Post, among others.

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