Preparing for Postpartum

$30.00

After nine months of focusing on baby, postpartum comes as a shock to many new mothers.  In our society, few authentic stories are told about postpartum, leaving mothers feeling confused and lonely in their experiences.  This course highlights one of the most common postpartum stories that’s the basis of postpartum distress, and how women can empower themselves to flip the script and feel more aware and prepared when entering motherhood. 

*This workshop is free when you sign up for our newsletter.*

 

Workshop Description

After nine months of focusing on baby, postpartum comes as a shock to many new mothers.  In our society, few authentic stories are told about postpartum, leaving mothers feeling confused and lonely in their experiences.  This course highlights one of the most common postpartum stories that’s the basis of postpartum distress, and how women can empower themselves to flip the script and feel more aware and prepared when entering motherhood. 

What You'll Learn:

  • Why is the “perfect postpartum” a myth?
  • What can I expect to feel, physically and emotionally, in the first months of motherhood?
  • What is “normal” vs. “not normal” postpartum distress , and when should I reach out for help?
  • How can I prepare before my baby arrives to ease my transition into motherhood? 
  • What items can I purchase to help my body heal more comfortably from childbirth?
  • How can I process my unique birth experience?
  • What resources do I have to stay emotionally and mentally healthy throughout postpartum?

This class is for:

  • Pregnant and soon-to-be parents 
  • Parents of babies 0-8 weeks old