Postpartum Pelvic Floor

$30.00

Pregnancy and delivery, whether vaginal or by c-section, place enormous stress on the body, and moms need proper healing and rehabilitation.  So how do you heal your body while taking care of a newborn?  Physical therapist Erin Weber gives us the most current knowledge to treat postpartum pain and pelvic floor dysfunction.  Perfect for pregnant women and new moms, this course will help you care for your body in the postpartum season, remedy incontinence (yes, it’s possible!), and prevent pregnancy-induced chronic issues.  

Workshop Description:

Pregnancy and delivery, whether vaginal or by c-section, place enormous stress on the body, and moms need proper healing and rehabilitation.  So how do you heal your body while taking care of a newborn?  Physical therapist Erin Weber gives us the most current knowledge to treat postpartum pain and pelvic floor dysfunction.  Perfect for pregnant women and new moms, this course will help you care for your body in the postpartum season, remedy incontinence (yes, it’s possible!), and prevent pregnancy-induced chronic issues.  

What You'll Learn:

  • How can I encourage my pelvic floor and core to regain strength postpartum (and how long will this take)? 
  • What can I do to prevent or manage postpartum incontinence?
  • When can I safely start exercising again?
  • How can I help my perineal and/or c-section scars heal? 
  • What are the best ways to lift and feed my baby that allow my body to heal?
  • What’s postpartum prolapse and how can I prevent or manage it?
  • What’s Diastasis Recti Abdominus (DRA)?  How can I help my body heal from this?  

This Class is For:

  • Pregnant and postpartum women