Postpartum Nutrition

$30.00

The first 8 weeks after baby is born are packed with information on how to keep baby healthy.  But what about mom?  After the demands of pregnancy, labor, and/or surgery, moms need specific nutrition to heal well and nourish their babies.  With the help of registered dietician Jackie Elnahar, we explore the unique nutritional needs during postpartum, including specific nutrients at risk of deficiency or required at greater amounts.  This power-packed course teaches each mom how to prioritize their physical health, empowering her to nourish her baby and feel her best.

Workshop Description:

The first 8 weeks after baby is born are packed with information on how to keep baby healthy.  But what about mom?  After the demands of pregnancy, labor, and/or surgery, moms need specific nutrition to heal well and nourish their babies.  With the help of registered dietician Jackie Elnahar, we explore the unique nutritional needs during postpartum, including specific nutrients at risk of deficiency or required at greater amounts.  This power-packed course teaches each mom how to prioritize their physical health, empowering her to nourish her baby and feel her best.

What You'll Learn:

  • What specific nutrition do I need as a new mom?
  • What foods (and supplements) should I eat to recover from pregnancy, labor, and/or a c-section delivery?
  • How does nutrition affect my milk supply?
  • How can I reduce my risk of postpartum depression by eating healthfully?
  • What nutrients should I incorporate into my diet (or supplements) supplementation for optimal lactation and breastfeeding?

This Class is For:

  • Pregnant and postpartum womenf